Avocado and Egg Toast (Easy & Healthy Recipe)

Jump to Recipe Print Recipe

Avocado and egg whole wheat toast is one of the simplest yet healthiest breakfasts that can be prepared in under 15 minutes using simple yet nutritious ingredients. The combination of creamy avocado, perfectly well-cooked egg, and crunchy whole grain toast gives an irresistible taste and experience.

The great thing about this avocado and egg toast is not only being tasty but also the fact that it is rich in high protein, fiber, healthy fats, and important nutrients. That will keep you staying full and energized for a long time.

Why youll love this recipe

• Ready within 15 minutes, thats why it’s perfect for busy morning
• On your plate, healthy fats, fiber, and protein keep you full for the whole day
• Budget-friendly recipe: use the simple and affordable staples.
• Kid- and beginner-cook-friendly recipe
• Great texture contrast

Ingredients required for this recipe

(Makes 2 servings)

• 2 slices whole-grain bread
• 1 ripe avocado (about 200g)
• 2 large eggs
• 1/2 tablespoon olive oil (for cooking the eggs)
• 1/2 teaspoon lemon juice (fresh)
• 1/4 teaspoon salt, or to taste
• 1/4 teaspoon black pepper, or to taste
• 1/8 teaspoon red pepper flakes (optional)
• 1 tablespoon fresh chives or cilantro, chopped (optional, for garnish)

Equipment needed

• Toaster
• Small non-stick skillet or frying pan
• Mixing bowl
• Fork (for mashing avocado)
• Spatula
• Knife and cutting board

Ingredient Notes & Substitutions

Bread: Using sourdough or whole-wheat or multigrain breads also works well. Gluten-free bread is an good choice for Gluten-free alternatives 

Avocado: Choose an avocado that feels slightly soft when you squeeze it. If you have a hard avocado, just keep it at room temperature in a paper bag for a couple of minutes to speed up ripening.

Eggs: Scrambled, boiled, or fried will all go well. Poached eggs will be the creamiest; frying an egg will add some crunchy parts.

Oil: Ghee or butter can be used instead of olive oil to fry the eggs

Lemon juice: You may use lime juice, which will add another unique taste. This prevents your avocado from becoming brown.

Spices: Use everything bagel seasoning or smoked paprika instead of red pepper flakes.

Step-by-step instructions

Toast the bread:

Put both slices of whole-grain bread in the toaster until golden-brown and sturdy enough to support the toppings without becoming soggy.

Tip: Toasting just a bit less than usual ensures that the bread is crispy while the warm avocado rests on top.

Prepare the avocado:

Halve the avocado, remove the seed, and transfer the pulp to a bowl. Add lemon juice, salt, and black pepper. Mash by using a fork until you reach the desired texture—chunky or smooth.

Cook the eggs

In a non-stick pan over medium heat, fry the eggs as desired:

• Fried eggs: 2-3 minutes for soft yolk or longer for firm yolk
• Poached egg: Simmer in water with little vinegar for 3 minutes
• Scrambled eggs: Whisk first, then fry for 2-3 minutes.

Assemble the toast: 

Slather the mashed avocado evenly on each slice of bread, reaching the corners.

Put the egg on top:

Place a cooked egg on top of each avocado-topped piece of toast

Seasoning and garnishing:

Seasoning with some additional salt, pepper, and red pepper flakes. Top with chopped chives.

Serve immediately while the toast is warm with freshly cooked eggs.

Variations

Mediterranean style: include crumbled feta cheese, cherry tomatoes, and olive oil.

Vegan options: replaces the eggs with tofu or roasted chickpeas

Everything Bagel style: Add everything bagel seasoning on top of the smashed avocados

Smoked salmon avocado toast: top with slices of smoked salmon under the egg for additional omega-3 content.

Serving Suggestions

• Pair with the side of fresh fruits
• Hot cup of coffee or green tea (arugula and cherry tomatoes)
• Fresh fruit juice (orange, grapefruit juice)
• small side salad

Frequently Asked Questions

Q. Is avocado and egg toast healthy?

Absolutely, this recipe is a combination of high protein from eggs, healthy fats from avocado, and fiber from whole-grain bread, making it a well-rounded breakfast option.

Q. Can I make this recipe vegan?

Yes, simply replace the eggs with fried tofu or roasted chickpeas.

Q. Can I prepare avocado and egg toast ahead of time?

Fresh is preferable, as both bread and eggs become too dry after some time. Mashed avocado could be made a few hours in advance but should have lemon juice added to it.